I believe yoga is so much more than physical exercise—it’s a holistic practice that beautifully integrates mind, body, and spirit while offering remarkable health benefits.
Benefits of Yoga
Yoga offers countless benefits for your well-being! Listen to your body and work with our qualified teachers to create a practice perfect for your unique needs—whether you’re a busy professional seeking balance, just beginning your yoga journey, looking to maintain mobility as you age, or managing stress. Our supportive community meets you exactly where you are. Join us online or in person and nurture your body and mind together!
Increased flexibility
Yoga postures (asanas) help to increase flexibility and mobility in the muscles and joints, improving range of motion and reducing the risk of injury.
Better sleep
Practicing yoga can help improve sleep quality and reduce insomnia
Improved strength and balance
Many yoga poses require the use of body weight, which can help to increase strength and improve balance.
Our Classes
Classes
Initial one-to-one consultation, health & fitness assessments, and bespoke yoga program.
Virtual Classes (via Zoom)
Tuesdays: 6:30 PM – 7:45 PM
Saturdays: 10:00 AM – 11:15 AM
In-Person Classes
Wednesdays: 7:00 PM – 8:00 PM at Poway LA Fitness
Fridays: 4:30 PM – 5:30 PM at 4S Ranch LA Fitness
Fridays: 9:00 AM – 10:45 AM at Yoga Jai Ma In Person and Virtual (Sign up at www.yogajaima.com)